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5 Steps to Stop your Porn Habit | Porn Addiction Treatment | Man Matters

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In this video we will cover how to cure a porn addiction. An important thing to keep in mind with changing any habit — be it smoking, drinking soda, o...

Дата загрузки:2021-09-03T13:15:15+0000

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In this video we will cover how to cure a porn addiction. An important thing to keep in mind with changing any habit — be it smoking, drinking soda, or using porn — is that there’s no magic bullet. Habit change takes time, discipline, and dedication, and the process will look a little different for each individual.

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What a porn addiction is?
A pornography addiction, is an addiction where someone compulsively engages in sexual activity with the usage of porn. The word compulsively is key here. It means: performing an action persistently and repetitively without it necessarily leading to an actual reward or pleasure. And this touches on the problem.

Tips and tricks:
Here are 5 steps to help you break your porn habit.

Step 1- Delete Browser History
Step 2 - Install one or more of the following site blockers
‌Net Nanny
‌Ad Guard
‌Covenant Eyes
‌X3 Watch
Step 3 - Remove Triggers
Step 4 - Find Replacement habits
Step 5- Meditate
Here's a list of Meditation apps
Headspace
Insight Timer
Calm

Treatment:
If you tried all these tips, but still can’t overcome your porn addiction it might be time to contact a mental health professional.
They can possibly start cognitive-behavioral therapy or acceptance and commitment therapy. Both have been shown to be potentially effective treatments. But more research needs to be done to provide conclusive evidence.

5 Steps to Stop your Porn Habit | Porn Addiction Treatment | Man Matters

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